GRIEF THERAPY

Grief Therapy is a specialized form of therapy that helps people process loss, adapt to life changes, and find ways to move forward while still honoring what they’ve lost. The core idea is to recognize that grief is not something to fix but something to experience, process, and integrate. Grief therapy is most often used after the death of a loved one, but it is also used to cope with other losses like divorce, loss of health, or major life transitions.